Apple Pie Overnight Oats

If overnight oats are a staple in your breakfast rotation (same here!), then say hello to your new favorite recipe! Made with cinnamon apples, maple syrup, vanilla, rolled oats, and chia seeds, these apple pie overnight oats are creamy, filling, and loaded with fiber. They’re particularly good during fall, but I eat them all-year round!

These come together super fast and they last for up to 4 days in the fridge, so you can prep a batch for the week ahead. They taste like a real treat but they’re balanced, nutritious, and will keep you full until lunchtime. Readers loved my chocolate peanut butter and banana overnight oats, PB&J overnight oats, healthy banana overnight oats, and vanilla overnight oats, and I hope you’ll enjoy these just as much!

What You’ll Need

I always include the printable recipe card at the bottom of the post. It covers ingredients, measurements, and instructions is a simple format so you can save this recipe for later! 

• Oat milk – Creates a creamy base and adds a subtle cozy sweetness that works really well with the apple pie flavors. Any milk will work fine if you want to swap, but oat is my choice for this recipe!
• Salt – Just a pinch helps balance the sweetness and brings out the warm cinnamon flavor.
• Maple syrup – Sweetens both the oats and the cooked apples while adding extra cozy flavor.
• Vanilla extract – Gives the oats that warm bakery-style taste.
• Rolled oats – The hearty base that softens overnight into a creamy texture.
• Chia seeds – Help thicken the oats while adding fiber and texture and extra goodness.
• Ground cinnamon – The key ingredient that gives everything those classic apple pie vibes.
• Apple – Softened with cinnamon and maple syrup for a warm apple pie-style topping.

How To Make Apple Pie Overnight Oats

• In a small saucepan over medium heat, combine the apples with 1 tablespoon maple syrup and ½ teaspoon cinnamon. If your apples are on the firmer side, add a small splash of water to help them soften.
• Cook for about 5–7 minutes, stirring often, until the apples are soft and lightly caramelized. Set aside to cool slightly.

• In a bowl or large measuring glass, whisk together the oat milk, maple syrup, vanilla, cinnamon, and salt.
• Divide the oats and chia seeds between jars or containers with lids.
• Pour the milk mixture evenly between the jars and stir well. Let the oats sit for about 10 minutes so they can start thickening, then stir again to redistribute the oats and chia seeds.
• Top each jar with the cooked apples.
• Cover and refrigerate overnight, or for at least 8 hours, until thick and creamy. The oats will keep well in the fridge for up to 4 days.

Variations & Swaps

• Any milk works, including almond milk, dairy milk, soy milk, or coconut milk.
• Honey can be used instead of maple syrup if preferred.
• Try pears instead of apples for a slightly different cozy fall flavor.
• Add chopped pecans or walnuts on top for crunch and extra texture.
• Stir in a spoonful of Greek yogurt or protein powder if you want to make the oats more filling. Just bear in mind that it might change the texture slightly and you might need to add a little extra liquid if you’re using protein powder!
• Raisins or dried cranberries work really well mixed into the apple topping if you want to level up a bit!
• For extra dessert vibes, add a sprinkle of granola or crushed graham crackers before serving.
• You can leave the apples raw if you want a quicker version, but cooking them gives the oats much more of that apple pie flavor!

Serving Suggestions

These apple pie overnight oats are especially good topped with extra cinnamon, chopped nuts, granola, or an extra drizzle of maple syrup!

For more of a cozy dessert-for-breakfast vibe, try adding a spoonful of Greek yogurt or a little whipped cream on top.

They’re delicious cold straight from the fridge, but you can also warm them slightly in the microwave if you prefer a softer, oatmeal-style texture.

Apple Pie Overnight Oats

My apple pie overnight oats are creamy, cozy, and packed with warm cinnamon apple flavor. Made with maple syrup, chia seeds, rolled oats, and soft cinnamon apples, they taste a little like apple pie while still being an easy make-ahead breakfast.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Chill Time 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Course Breakfast

Servings 2

Ingredients

  

• 1 1/4 cups oat milk
• Pinch of salt
• 3 tbsp maple syrup divided
• 1 tsp vanilla extract
• ½ cup rolled oats
• 2 tbsp chia seeds
• 1 tsp ground cinnamon divided
• 1 ½ cups apple peeled and diced

Instructions

 

• In a small saucepan over medium heat, combine the apples with 1 tablespoon maple syrup and ½ teaspoon cinnamon. If your apples are on the firmer side, add a small splash of water to help them soften.
• Cook for about 5–7 minutes, stirring often, until the apples are soft and lightly caramelized. Set aside to cool slightly.
• In a bowl or large measuring glass, whisk together the oat milk, maple syrup, vanilla, cinnamon, and salt.
• Divide the oats and chia seeds between jars or containers with lids.
• Pour the milk mixture evenly between the jars and stir well. Let the oats sit for about 10 minutes so they can start thickening, then stir again to redistribute the oats and chia seeds.
• Top each jar with the cooked apples.
• Cover and refrigerate overnight, or for at least 8 hours, until thick and creamy. The oats will keep well in the fridge for up to 4 days.

Once you’ve tried this recipe, leave a review and rating below!