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berry popsicles

Berry Smoothie Protein Popsicles

These berry smoothie protein popsicles are fruity, creamy, and packed with mixed berry flavor in a refreshing high-protein freezer snack. Made with berries, banana, oat milk, and protein powder, they taste like a frozen smoothie on a stick.
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Prep Time 10 minutes
Freeze Time 8 hours
Total Time 8 hours 10 minutes
Course Dessert, Snack
Servings 10 popsicles

Ingredients
  

  • 1 cup fresh/frozen raspberries
  • 1 cup fresh/frozen chopped strawberries
  • 1 medium banana barely ripe
  • 1/3 cup maple syrup
  • 2/3 cup vanilla protein powder 2 scoops
  • ¾ cup oat milk or other non-dairy milk

Instructions
 

  • Add the banana, maple syrup, oat milk, and protein powder to a blender and blend until smooth.
  • Add the berries and blend again until creamy and fully combined. If you have a high-powered blender, you can toss everything in together from the start.
  • Pour the mixture into popsicle molds, then gently tap the molds on the counter to release any large air bubbles.
  • Add the lid and popsicle sticks if your mold has them, leaving part of the stick exposed for easy grabbing later.
  • Freeze for at least 8 hours, or until fully solid. Using frozen berries can help speed up the freezing process slightly.
  • To remove the popsicles, dip the bottom of the mold into warm water for a few seconds until they loosen easily.
  • Store wrapped or in freezer-safe bags in the freezer for up to 1 month.